![]() ![]() Herbal tea will neutralize the effects of caffeine on the body. There is always the option to practice breathing techniques while you’re just waiting it out! Typically, you’ll be feeling back to normal within a couple of hours, if you can wait that long. Luckily, the effects of caffeine eventually go away on their own. All of these will improve the mind, body and soul. Exercising will help metabolize the caffeine and get out all of that unwanted energy you’ve got bottled up! Try stretching, taking a brisk walk or going for a quick jog. You just crossed the caffeine line, which probably means you can’t sit still. Try drinking a glass of water for every cup of coffee you have. Being dehydrated can sometimes enhance your jitters, so filling up on some good ole’ H2O will only help. Drinking water will decrease the effects of caffeine in a relatively short time. Here are a Few Ways to Get Rid of Caffeine Jitters Quickly:Īn effective way to get rid of your jitters is to flush out your system with water. But how do you get rid of coffee jitters? ![]() Unfortunately, it’s quickly turning into a love-hate relationship and you’re ready to come down. While your relationship is giving you some serious butterflies, the initial honeymoon phase energy jolt is now welcoming you to the caffeine high. If you’re someone who tends to indulge a little while on your coffee break, you may have a close relationship with the coffee jitters. ![]()
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